Work With Me
If You're Here, Something's Shifting
Maybe your body is screaming at you—that pain in your shoulder, the knot in your stomach, the headache that won't quit. Your body tells you first what's not working.
Maybe you're exhausted from taking care of everyone else. Maybe you keep saying yes when you mean no. Maybe you're looping in the same story and you can't find your way out.
I get it. I've been there. And I've spent 20+ years helping people find their way back to themselves.
This isn't about me fixing you or telling you what to do. It's about creating a soft space for you to land, get grounded, and start hearing your own voice again—the one that's been drowned out by everyone else's needs, expectations, and energy.
Here's What I Know About You
You're probably an empath. You feel everything—yours, theirs, the room's. And somewhere along the way, you stopped being able to tell what's actually yours and what you've been carrying for everyone else.
You keep:
Saying yes when you mean no
Replaying situations in your mind, wondering "if only I had..."
Planning and rehearsing what to say or how to act to keep everyone comfortable
Managing everyone else's emotions while your own get pushed aside
Feeling like you can never fully relax, even when you're alone
Exhausting yourself trying to control outcomes by being the "right" version of yourself
You're tired of the loop. Tired of knowing something needs to change but not knowing what or how.
And here's the thing: you're willing to own your part in it. That's huge. That's what makes this work.
Because I'm not here to rescue you or let you stay comfortable in your story. I'm here to help you see the patterns you can't unsee once you see them, ask the questions that shift everything, and give you tools to come back to you.
"I'm here to meet you where you're at and call you UP."
How I Show Up For You
I learned how to do this work with my own daughter. She went through a breakup that felt like the end of the world—but it was really an invitation to something greater that her soul was ready for, even though her mind wasn't there yet.
I didn't try to fix her or rush her through it. I sat with her. Let her cry, grieve, and just be. And then, when she was ready, I offered her a hand up and out.
That's what I do in my sessions. I create a soft place for you to land. I witness what's happening without judgment. And then I help you see the patterns you can't unsee—the ones that have been keeping you stuck in survival mode.
People tell me I have this warm, bartender-like energy where they feel heard, seen, and safe. I love creating that space because that's where the magic happens—those "aha" moments when something clicks and they can't unsee it anymore. That's when the real shift begins.
I'm not here to rescue you. And I'm not here to be a sounding board—because that can become its own distraction, a way to hear yourself talk while staying stuck in old patterns instead of facing what really needs to change.
How We Work Together
It Starts With a Free 15-Minute Discovery Call
This isn't a mini-session where I solve your problems in 15 minutes. It's a conversation to see if we're a good fit—for both of us.
Here's what happens:
I'll ask you to take a few deep, full-body breaths. Then place one hand on your heart and one hand on your stomach. From there, you'll tell me your story.
Then I'll ask: "Where are you feeling this in your body?"
That tells me everything I need to know about whether I can help you.
And here's the most important question: Are you willing to own the part you play in this story?
If the answer is yes, we can do profound work together. If you're not quite there yet, that's okay—but I'm not the right person for you right now.
At the end of our call, I'll invite you to ask yourself: "Does working with Kris feel light, or is finding help elsewhere more appropriate for me now?"
Trust what feels lighter. That's your intuition talking.
Before You Book That Call
I want you to do two things first:
Read my About page so you know who I am and how I work
Sit with this question: Am I willing to own my part in my story?
If both of those feel like a yes, then book your discovery call.
If not, that's information too. Maybe it's not the right time. Maybe you need something different right now. Maybe there's still some looping you need to do before you're ready to get clear. There's no judgment in that—just awareness. Trust what your body is telling you.
What Happens in a Session
I work with clients one-on-one in 60-minute sessions over Zoom, phone, or distance (yes, I can even work with your pets—they always mirror their owners, and sometimes working with them is the wake-up call you need).
Here's what happens:
I read energy. I scan your body and energy field to see where you're holding congestion—whether it's physical, energetic, or emotional.
Then I guide you through a process to bring up the consciousness of that congestion so it can be resolved in a way that's honoring and respectful to you.
I witness your pain. I acknowledge it. I give you permission to feel it without judgment.
And from there, we start to unravel the patterns that have been keeping you stuck in survival mode.
This isn't me talking at you for an hour. It's us working together to help you see what you haven't been able to see, feel what you've been avoiding, and start shifting the patterns that keep you stuck.
You might experience a spontaneous healing in your body. You might finally recognize why you keep saying yes when you mean no. You might realize you've been leaving yourself out of every relationship you're in—with your body, your job, your loved ones.
When you start including yourself, everything shifts. You exude more confidence. You make more grounded decisions. You become free.
After our session, I send you a recording along with tools and insights you can use to keep moving forward.
The Tools You'll Walk Away With
I'm not going to give you a homework assignment or make you journal for an hour every day. These are simple, potent tools you can use anytime, anywhere.
Here's an example of what might come up in a session:
"What am I refusing to let go of, that if I did, could change how I move in life?"
We don't look for an answer. We let your intuition bring it in. It's an invitation to the universe to show you what needs your attention in this moment.
"What does this moment require of me?"
Another invitation to your intuition to know what's next.
And here's one of my favorites for empaths: "Who does this belong to?"
When you're feeling something heavy or overwhelming, ask that question. Is it even yours? Or are you carrying someone else's energy, emotions, or expectations?
There's a beautiful song by Lee Harris called "I Release Any Energies and Emotions That Are Not Mine." I recommend it to clients all the time. It helps you delineate what's yours and what's not, so you can get much clearer.
These tools are yours for life. You can use them on your own, anytime you need to catch your breath and find your center.
What Clients Are Saying
"It touched a part of me that other things could not, and that's what made me want to keep coming back."
— Linda J.
"Kris Freeman is AMAZING!!!! She is a caring and authentic woman. She listens intently to whatever it is I have to say, gently and firmly guiding me to see things as they really are and thereby changing my point of view."
— Patty W.
"A close friend introduced me to Kris and it's completely changed the way I look at my life and more importantly process things. The way I feel after a session can only be described as 110% peace - a mega feat for an introspective girl like me. Most importantly, Kris has given me the tools to feel empowered by what's happened in my life, what hasn't happened and what's to come (when I let it). I'm grateful for how body talk has transformed the way I think, act and feel. Thank you Kris!"
— Melissa E.
"I've had the privilege of working with Kris for many years, and her impact on my life and family has been profound. She has supported me through some of the toughest moments of my life, and her healing work has been nothing short of extraordinary. I always leave our sessions feeling lighter, uplifted, and energized—grounded and ready to face whatever is unfolding in my life. Kris has also worked with my children with equally meaningful results, and she has even helped our dogs. One of our dogs struggled with severe anxiety and neurotic behavior, and during a particularly difficult time, Kris was able to help him find a sense of calm when he needed it most. I give her my highest and most wholehearted recommendation."
— Jane L.
"I have worked with Kris for many years, and her insight is life-changing. She has a unique gift for finding exactly where I am stuck—whether it's current emotional pain, ancestral energy, or past-life burdens. There are days I leave a session completely free of the physical pain I started with, and other times I feel the deep, necessary exhaustion of a major energetic shift. Since working with her, I feel significantly stronger and better equipped to handle life's challenges. I trust her so much that I have even set up sessions for my loved ones to help them through their own illnesses and struggles. If you are looking to release what is holding you back, I cannot recommend Kris enough."
— Bev J.
"Kris has done wonders for me. Last year I fell and was in extreme pain. Wasn't comfortable no matter what I did. I went to Emergency, went for physical therapy, and Chiropractors. So I called Kris. She started working on me. I got better each time. My Pelvic Floor got super weak. She helped me strengthen it. It was unbelievable. A few years back she helped me get rid of a bladder infection. I wasn't doing good on antibiotics, so I called Kris. I have used her for many things. Always helps me!!"
— Vicki B.
"Kris has worked on all my pets. Dogs, cats, and guinea pigs. Skin problems, kidney issues. Always helps! One time, my cat got poisoned by a lawn chemical. She was shaking, drooling, and her eyes were going back in her head. I called Kris immediately. Within 15 minutes, she was better! I was so scared I was going to lose her! Because of Kris, I didn't."
— Vicki B.
"My son and I have been getting sessions with Kris for about 14 years. She helped my son tremendously with depression. He is doing great now. She helped me to stop overthinking and worrying, which helped me to be calm and confident. We had fostered a dog that came from a hoarding situation. She was afraid of everything and would cower and shiver most of the time. I observed her while Kris was working on her. She calmed down, raised her head, and looked around for the first time. She seemed like a different dog."
— Sally B.
"I first met Kris about 10 months after my perfectly healthy mother suddenly developed ALS (Lou Gehrig's disease). I brought my mom in to see Kris about a month before she passed away. Kris had been recommended to me as a gifted healer. I had already taken my mother to Mayo Clinic (where they surgically installed a feeding tube). The doctors there and at home said that there was nothing more they could do to help my mother or make her more comfortable. She was unable to swallow (even her saliva), couldn't speak, had difficulty breathing (inhaling and choking on her saliva), and became unable to even hold up her head. She was pronounced "terminal." I started looking for an energy worker as a last resort to try and ease her discomfort.
Kris's sunny optimism and healing energy worked miracles for my mother. By the end of her first visit with Kris, my mother was able to hold her head up for the first time in months and breathe normally. Her choking saliva had virtually ceased. She felt 100% better and walked out of Kris's office like a new woman. We made an appointment for the following week. However, slowly, during the upcoming week, my mother relapsed. But when she saw Kris again, she walked out 100% better. The same thing happened during her third session. During her fourth session, my mother asked Kris if perhaps she should focus on "letting go" rather than on healing. Kris encouraged her to follow her spirit. My mother was finally able to "let go" the following week. I am so grateful to Kris for the relief she gave my mother during her life.
I, too, have been the lucky recipient of Kris's amazing work. I began having brutally painful gallbladder attacks that lasted 3-4 days in January of 2012. I was in so much pain that I was extremely nauseated and had to crawl to the bathroom repeatedly in order to vomit. After my third attack in 6 months, I went to see Kris. She ran an hourly session on me and I didn't have another attack for almost a year. I had a final attack about a year later and called her in agony. She ran a long-distance session for me when we hung up. It was so powerful that I began feeling much better within 15 minutes, rather than after days of agony. The pain completely went away that day and I have been fine for the past 3 years. I am so, so so grateful to her!!!!!!!
I recommend Kris unconditionally. I have experienced her exceptional healing gifts firsthand. Not only is she a kind and supportive listener, but a truly gifted healer of the highest order. She has worked countless miracles for both me and my loved ones."
— Lori S.
Ready to Stop Living in Survival Mode?
If you're tired of replaying the past, rehearsing the future, and exhausting yourself trying to manage everyone around you—let's talk.
Read my About page if you haven't already
Ask yourself: Am I willing to own my part in my story?
Book your free call
No pressure. No judgment. Just an honest conversation about where you're at and what you need.
Sessions are conducted via Zoom, phone, or distance. All paid sessions are recorded and sent to you with tools and questions specific to what came up in our time together.
I'm here when you're ready to excuse yourself from the trauma and drama and start moving forward.
Single 60-Minute Session
One session can create a powerful shift. We meet on Zoom. The session is recorded and sent to you afterward with specific tools and questions you can use on your own.
3-Session Package
Here's the truth: one session can create a powerful shift, but three sessions give you real traction.
I recommend not waiting more than 2 weeks between sessions because you lose momentum. These three sessions let you shift your story, not just have one "aha" moment that fades.
Each session is 60 minutes on Zoom, recorded and sent to you with tools and questions specific to what came up.
This isn't about creating dependency or keeping you comfortable. It's about you stepping forward in your life—not stagnating.